POLAR HEART RATE CLINIC
Saturday, Nov. 10
11:00 am – 1:00 pm*
Coach: Will Trevillian
Will is a Team Polar Athlete. He has completed many races including 4 Ironman competitions, 6 half Ironman races, multiple Olympic distance triathlons and duathlons, the 4.4 mile Chesapeake Bay swim and has qualified for the world marathon championship in Boston three times.
Cost: $8.00 (no charge for group exercise pass holders but you must pre-register!)
Register for this informative clinic and workout. All equipment will be provided (although if you own a Polar Heart Rate Monitor, you may bring it!). You will learn about “Zone Training”. Knowing how hard you're working is easy when you know your target heart rate zone. Your Target Zone guides you by keeping you at the right intensity level for your exercise or training goal. When you understand and listen to your body, you'll be ready to reach your fitness goals, improve your sports training and performance or just live a healthier lifestyle.
WHO SHOULD COME?
Anyone wanting to understand what really happens to your heart during a workout!
CLINIC INCLUDES A 50 MINUTE CYCLING WORKOUT WITH VICKI STEWART. Come prepared to ride. At the end of the ride each person will be instructed on how to analyze the data recorded from the heart rate monitor.
DEADLINE TO REGISTER: Thursday, November 8ONLY 10 SPOTS AVAILABLE! Register at the Fitness Center Front Desk
For more information contact Vicki Stewart at Vicki@kenwoodcc.net or call 301-320-0397
**KidFit is open during these hours if needed!
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